I’ll keep it short so I don’t completely fall off the wagon. Did ok today eating and exercise until…my husband decided to have a night ‘off’ healthy eating and got in Cola and gummy sweets. And I just couldn’t resist. I think it was partly because I still felt hungry after dinner. I probably wouldn’t have been too fussed if I’d not been so hungry. (Mental note to self-look into dessert type snacks)
Anyway, I enjoyed the Cola. The gummy sweets weren’t as yummy. But after it I felt bloated and lethargic. Honestly, it wasn’t worth it. If I’m going to have a cheat night, I think it needs to be planned for and I need to make sure that when I’m cheating it’s with something I really enjoy!
I’ve told myself I will get back on to healthy eating etc tomorrow. I just hope I can do it. I am a bit disappointed in myself that I didn’t keep it up tonight. But…I’ve done 10 days now and only 32 to go so I feel like I can and should keep going!
My journey to a healthier me 