Well managed to get back on the journey today after my blip yesterday! That is a major achievement for me. In the past, I would have lost my willpower completely because it slipped for a short time.
Managed my gym class this morning and I think I might be getting a bit stronger. Almost managed a push up today unbelievably!
Ate well today too. Feeling a bit hungry tonight but will manage until the morning.
Apprehensive about the weekend as we’re away staying with friends overnight and it will definitely be a case of trying to make as good a choice as I can but accepting that I might not be able to make as good choices as I do at home.
I’m feeling quite determined now to try to get below 11 stone by the end of the 6 weeks if at all possible. Although at the end of the day, the main thing is to have lost some weight, feel healthier, broken some bad habits and formed some new healthier ones.
In the meantime, I just need to keep swimming!
My journey to a healthier me 